nascimentolarissa's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

109.5 kg Lost so far: 1.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

774 kcal

Fat: 35.12g | Prot: 40.83g | Carbs: 78.55g. Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Sopa de Abóbora. Dinner: Panqueca Dukan, Café com Leite Integral. Snacks/Other: Vigor Iogurte de Morango (200g). more...

3568 kcal

Exercise: Cleaning - 1 hour, Hiking - 15 minutes, Exercise machine (slow) - 20 minutes, Treadmill - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nascimentolarissa's Journal, 12 Jul 18

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nascimentolarissa's Weight History