Rhoda Dendron's Journal, 12 Jul 18

I don't think the dates are correct on some of my journal entries. BUT on July 11th, I made Asian glazed chicken wings. I don't think they are as many calories as listed, because some of the sauce is left behind in the pan. At any rate, this was a WW recipe, so I do not fear it.

My Pilgrim's Progress sandwich had only half the turkey in it. That is all I had, plus I really didn't like the brand of turkey I purchased. Get it from Sprouts from now on.

View Diet Calendar, 12 July 2018:
1393 kcal Fat: 26.81g | Prot: 40.48g | Carbs: 117.96g.   Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Turkey Pilgrims Progress Sandwich on Sour Dough my version. Dinner: Caprese Salad Full Recipe, Lucerne 2% Cottage Cheese. Snacks/Other: Quaker Rice Cakes - White Cheddar, Blue Diamond Jordan Almonds, Red Table Wine, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lemonade sugar free. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rhoda Dendron's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.