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day-cds
Journal
12 Jul 18
day-cds's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
89 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 July 2018:
1348 kcal
Fat: 42.18g | Prot: 86.42g | Carbs: 175.70g.
Breakfast:
Ipanema Queijo Branco Light, Pullman Pão Integral Original.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), DIA Água de Coco, Copacol Peito de Frango Desfiado, Lasanha de Berinjela.
Dinner:
Caldo Verde.
Snacks/Other:
Arroz Doce, Perdigão Peito de Chester Defumado, Walmart Pão Francês Integral.
more...
2635 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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day-cds's Weight History
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