Weigh In record (no journal entry) for 12 July 2018
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115.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 115.97g | Prot: 129.20g | Carbs: 196.35g.
Breakfast: Huevo Revuelto, Cuajada, Horneaditos Tostadas Multicereal. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Margarita Papas Receta Clasica, Sopa de Verduras. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Papas a la Francesa, Chicharrón. Snacks/Other: Chefrito Trocipollo. more...
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Losing 1.4 kg a Week
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meschfit's Weight History
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