Nasa26's Journal, 12 Jul 18

makan malam hehe gatau berapa kalori
bayam
dada ayam rebus dan panggang teflon
sambal kecap
hati ayam
tempe goreng
kerupuk udang kecil (5)

selamat makan🍽

View Diet Calendar, 12 July 2018:
468 kcal Fat: 13.10g | Prot: 37.50g | Carbs: 52.25g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Hati Ayam, Daun Singkong, Nasi Putih, Ikan Patin. more...

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