Weigh In record (no journal entry) for 12 July 2018
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 51.65g | Prot: 44.10g | Carbs: 157.11g.
Breakfast: Кухмастер Печенье Сдобное "Золотая Симфония", Яичница. Lunch: Кухмастер Золотая Симфония, Сухари. Dinner: Шаурма с Курицей. Snacks/Other: Бахетле Сметанник, Дыня, Кукуруза Вареная. more...
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steady weight
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