Weigh In record (no journal entry) for 12 July 2018
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77.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 30.05g | Prot: 59.81g | Carbs: 141.70g.
Breakfast: Senseo Café, Café Expresso. Lunch: Café Expresso, Senseo Café, Picard Spaghetti aux Fruits de Mer. Dinner: Kebab, Kronenbourg Bière. more...
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Losing 9.8 kg a Week
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