mel3ksibelinan's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

80 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

973 kcal

Fat: 31.29g | Prot: 52.15g | Carbs: 122.91g. Breakfast: Limonlu Su. Lunch: Beyaz Ekmek, Zeytin, Süzme Peynir, Yumurta Omleti, Su (Şişede), Bal. Snacks/Other: Su, Limonlu Su. more...

2115 kcal

Exercise: ortaya karışık - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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mel3ksibelinan's Journal, 27 Mar 17

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mel3ksibelinan's Weight History