Weigh In record (no journal entry) for 12 July 2018
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 89.11g | Prot: 118.89g | Carbs: 100.92g.
Breakfast: AH Geschrapte Worteltjes, Calvé Pindakaas (20g), Koolhydraatarm Brood, Koffie, AH Limonadesiroop 0% Suiker, Becel Boter Light. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Goudse Kaas Jong Belegen 30+, Wasa Cracker, Thee, Melk (Halfvol), Becel Boter Light, Koolhydraatarm Brood. Dinner: Président Brie 60+, Campina Karnemelk, Spitskool, Plus Beenham Honing-Mosterd. Snacks/Other: Hero Cassis Zero, Kips' Snij Leverworst, Kaakje, Koffie. more...
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4432 kcal
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Exercise:
Spinning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Langevoort's Weight History
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