Weigh In record (no journal entry) for 12 July 2018
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 43.08g | Prot: 47.02g | Carbs: 139.68g.
Breakfast: Jagung Kecil/Tunas Jagung, Jagung Kecil/Tunas Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Minyak Kelapa, Nasi Putih, Kongbap Multi Grain Mix, Jeruk. Dinner: Tahu Goreng, Bakso Daging Sapi, Jeruk. Snacks/Other: Gery Saluut Malkist, Gery Saluut Malkist. more...
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Losing 2.5 kg a Week
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vitavirga's Weight History
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