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Rennarium
Journal
12 Jul 18
Rennarium's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
45.3 kg
Lost so far:
6.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
80 kcal
Fat: 1.00g | Prot: 8.00g | Carbs: 11.00g.
Breakfast:
Herbalife Shake.
more...
1199 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Rennarium's Weight History
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