Weigh In record (no journal entry) for 12 July 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 72.50g | Prot: 74.39g | Carbs: 106.81g.
Breakfast: Makanan Tambahan Balita, Bakwan, Pisang Goreng. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan. Dinner: Quaker Instant Oatmeal, HiLo Hilo Avocado Chocolate, Teh (Buatan, Bebas Kafein), Jeruk Nipis. Snacks/Other: Rebo Kuaci. more...
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Losing 2.6 kg a Week
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