Weigh In record (no journal entry) for 12 July 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 20.58g | Prot: 62.54g | Carbs: 34.32g.
Breakfast: Избенка Творог 9%, Жареное Яйцо, Кофе с Молоком. Lunch: Огурец (с Кожурой), Белое Мясо Индейки (Запеченное, Нарезанное), Кофе. Snacks/Other: Персики, Кофе, Вкуснотеево Творог 0,5%. more...
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Losing 0.2 kg a Week
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kabacnok's Weight History
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