Weigh In record (no journal entry) for 12 July 2018
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109 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 33.57g | Prot: 55.08g | Carbs: 205.99g.
Breakfast: Alpenmark Frischkäse Kräuter-Frisch, K-Classic Salami Magretta, K-Classic Tomatenmark, Graubrot. Lunch: Rinderhackfleisch, Passierte Tomaten, Zucchini, Edeka Bio Penne Vollkorn. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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