kelly90503's Journal, 12 Jul 18

Guys... I'm eating more! I'm getting better!
Continuation of dinner: 4.5 inch cucumber with peel, 3.5 by 2 inch sweet potato

View Diet Calendar, 12 July 2018:
1572 kcal Fat: 27.66g | Prot: 81.71g | Carbs: 253.38g.   Breakfast: Chicken, Xinjiang Jade Jujube, Brown Mushrooms (Crimini Italian) , Sweet Potato (Without Skin, Cooked, Boiled) , Hard-Boiled Egg , Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Bao Zi. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Braised Tenderloin Pork, Millet (Cooked) , Baked or Broiled Shrimp, White Rice, Cooked Asparagus (from Fresh, Fat Added in Cooking), Bao Zi. Snacks/Other: Red Date and Goji Berries Swallow Nest Beverage, Blueberries , Banana, Kiwi. more...

2 Supporters    Support   

Comments 
Awesome !! 
11 Jul 18 by member: nikkiferrera

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kelly90503's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.