Weigh In record (no journal entry) for 12 July 2018
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 17.53g | Prot: 38.58g | Carbs: 99.35g.
Breakfast: Roti, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Roti Putih. Lunch: Minyak Wijen, Sambal Goreng, Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Bawang Merah, Bawang Putih, Wortel, Jamur Tiram, Bayam, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Gembus. Dinner: Sambal Goreng, Nasi Goreng tanpa Daging, Tempe Goreng. Snacks/Other: Pepaya, Ote-ote. more...
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2775 kcal
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Exercise:
Sleeping - 5 hours, Singing - 40 minutes, Showering - 32 minutes, Raking - 38 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 45 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.8 kg a Week
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