Nata_esikowa's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

67.9 kg Lost so far: 4.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

583 kcal

Fat: 29.16g | Prot: 15.57g | Carbs: 64.58g. Dinner: Помидоры, Плов, Помидоры, Огурец (с Кожурой). Snacks/Other: Vicenta Арахисовая Паста с Орехами, Яшкино Вафли с Пористым Шоколадом, Чай. more...

1829 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 13 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Nata_esikowa's Journal, 12 Jul 18

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Nata_esikowa's Weight History