Weigh In record (no journal entry) for 12 July 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 46.59g | Prot: 80.51g | Carbs: 205.58g.
Breakfast: Bimoli Minyak Goreng, Jambu Biji, Quaker Instant Oatmeal, Jeruk Nipis, Labu Siam. Lunch: Tempe, Nasi Merah, Terung, Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah. Dinner: Bimoli Minyak Goreng, Labu Siam, Pare, Telur Rebus, Tahu Kukus, Kecambah, Labu. Snacks/Other: Kraft Ritz Sandwich Crackers, Apel Fuji. more...
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Losing 0.3 kg a Week
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pujianachie's Weight History
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