Weigh In record (no journal entry) for 12 July 2018
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 69.58g | Prot: 66.28g | Carbs: 91.31g.
Breakfast: 오이 (껍질 포함), 한살림 미숫가루, 빙그레 맛있는 콩두유. Lunch: 밥, 오이냉국, 배추, 돼지고기김치볶음. Dinner: 닭가슴살 샐러드, 방울 토마토. more...
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Gaining 1.4 kg a Week
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