Weigh In record (no journal entry) for 11 July 2018
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86.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 67.16g | Prot: 97.88g | Carbs: 168.80g.
Breakfast: 日本食研 ステーキソース, ご飯, 牛肉のステーキ. Lunch: セブンイレブン おしんこ(白菜・胡瓜), ゴーヤチャンプル, ご飯. Dinner: 豆腐, 焼酎, アサヒビール アサヒオフ, 焼きなす, きゅうり, かね貞 さつま揚げ, 鶏の唐揚げ. more...
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Gaining 2.8 kg a Week
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