Melly putri's Journal, 12 Jul 18

2minggu diet gaada turun tetep 72.5 skrg jadi 71.3 smoga bukan timbangan yg eror wkwkwk

View Diet Calendar, 12 July 2018:
983 kcal Fat: 36.71g | Prot: 45.09g | Carbs: 123.60g.   Breakfast: Kerupuk Makanan Ringan, Susu, Quaker Oat. Lunch: Teh Herbal, Jamur Putih (Ditumis), Cap Cay Kuah. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Pempek, Pepaya, Pepaya, Risoles. more...
1413 kcal Exercise: hari 13 - 11 hours and 30 minutes, Pedalling - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

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