Weigh In record (no journal entry) for 11 July 2018
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112.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 85.47g | Prot: 111.72g | Carbs: 98.00g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, AH Geschrapte Worteltjes, Koolhydraatarm Brood, Koffie. Lunch: AH Geschrapte Worteltjes, Melk (Halfvol), Thee, Aldi Goudse Kaas 30+ Komijn, Koolhydraatarm Brood, Mandarijn. Dinner: AH Limonadesiroop 0% Suiker, AH Courgette Spaghetti, Campina Karnemelk. Snacks/Other: Kaakje, Pinda's, Président Brie 60+, Kips' Snij Leverworst, Coca-Cola Coca-Cola Zero. more...
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3741 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Langevoort's Weight History
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