Weigh In record (no journal entry) for 11 July 2018
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 18.96g | Prot: 64.60g | Carbs: 57.82g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Temperado Cozido, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: In Natura Sopa de Frango com Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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LU MATHOS's Weight History
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