Weigh In record (no journal entry) for 11 July 2018
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112.4 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 51.87g | Prot: 95.78g | Carbs: 213.06g.
Breakfast: Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Place All Natural Cranberry Juice. Lunch: Black Pepper Turkey - sliced, Fold it Artisan Flatbread - Traditional White, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: French's worcestershire sauce 40% reduced sodium, Minute Ready to Serve Brown Rice, Lawry's Lemon Pepper, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Broccoli Flower Clusters, 's Best Lemon Basil Pesto Chicken Filets, Food Lion coconut oil cooking spray. Snacks/Other: McDonald's Grilled Ranch Snack Wrap, Almonds, Nature's Original Sun Dried Apricots. more...
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2801 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Langdangdo's Weight History
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