Weigh In record (no journal entry) for 11 July 2018
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71.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 68.49g | Prot: 81.26g | Carbs: 260.93g.
Breakfast: Pomme de Terre Cuite (Pelure à Mangée), Lait, Haricots Verts Cuits (à partir de Frais), Carottes Cuites, Blanc de Dinde, Huile d'Olive, Oeuf, Pain d'orge, Lait. Lunch: Oeuf Poché, Harira. Dinner: Sucre Glace, Beurre, Semoule Cuite, Pain de Blé Entier, Poisson, Tomates, Concombre (Pelé), Betteraves Cuites (à Partir de Frais). Snacks/Other: Pastèque, Pastèque, Huile d'Olive, fenouil, canelle, sésame, cacahuètes, amandes, anis, Beurre, raisin sec, Date, abricot sec, Millet, noix. more...
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steady weight
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badryounes's Weight History
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