Weigh In record (no journal entry) for 11 July 2018
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73.2 kg
Lost so far: 8.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 56.23g | Prot: 60.18g | Carbs: 63.97g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Trader Joe's Roasted & Salted Pecan Halves. more...
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Losing 0.6 kg a Week
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Sporthorse's Weight History
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