markdodgehome's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

70.3 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1349 kcal

Fat: 69.69g | Prot: 74.64g | Carbs: 117.55g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Broccoli, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2389 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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