cdoomoo's Journal, 11 Jul 18

Weigh In record (no journal entry) for 11 July 2018

59.7 kg Lost so far: 9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1315 kcal

Fat: 30.19g | Prot: 29.16g | Carbs: 236.89g. Breakfast: 참외, 맥심 모카골드 마일드 커피믹스, 감자볶음, 카레라이스, 현미밥. Dinner: 감자볶음, 농심 귀리밥. more...

1642 kcal

Exercise: Bathing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

cdoomoo's Weight History