Weigh In record (no journal entry) for 11 July 2018
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.62g | Prot: 60.42g | Carbs: 147.26g.
Breakfast: Rambutan, Ikan Patin, Nasi Merah. Dinner: Pempek, Nasi Merah, Pepaya, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Tumis Kangkung. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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