Weigh In record (no journal entry) for 11 July 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 70.99g | Prot: 187.03g | Carbs: 320.34g.
Breakfast: Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Ziemniaki, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Basmati. Snacks/Other: Kiełbasa Wieprzowa (Wędzona), Biedronka Awokado Hass, Pomidory, Goldessa Cream Cheese Classic, Mięso z Piersi Kurczak, Chleb Żytni. more...
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Losing 4.2 kg a Week
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