Weigh In record (no journal entry) for 11 July 2018
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 49.73g | Prot: 33.74g | Carbs: 168.90g.
Breakfast: Pai Apel (Satu Kerak), Sari Roti Roti Sandwich Isi Coklat. Lunch: Mentimun (dengan Kulit), Putih Telur Matang, Nasi Goreng. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Kue Mentega atau Gula. more...
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Losing 0.7 kg a Week
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leolazuardi's Weight History
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