Weigh In record (no journal entry) for 11 July 2018
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70.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 66.57g | Prot: 87.96g | Carbs: 177.22g.
Breakfast: Raw Super Food Kokoschips, La Place Hangop. Lunch: Honing-Mosterd Dressing, Komkommer, All Seasons Gemengde Sla, Gebakken of Geroosterde Zalm, Starbucks Frappuccino. Dinner: AH Ijsbergsla, AH Mayonaise, Lidl Turkse Pizza. Snacks/Other: Fruittella Fruittella Mini. more...
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Losing 2.8 kg a Week
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cindy247's Weight History
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