Weigh In record (no journal entry) for 11 July 2018
|
74.9 kg
Lost so far: 20.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 72.33g | Prot: 94.07g | Carbs: 187.15g.
Breakfast: Blauwe Bessen, Frambozen, Granola, Magere Yoghurt. Lunch: Jacques Matinettes, Boni Mini Sandwiches, Volkoren Brood, Gebakken Mosselen. Dinner: Zure Room, Boni Witte Bonen, Maïs, Tomaten, Geroosterde of Gebakken Kip, Guacamole, Volkoren Tortilla. Snacks/Other: Leonidas Praline, Cava, Etixx High Proteïne Shake. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claessens's Weight History
|