Weigh In record (no journal entry) for 11 July 2018
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 57.77g | Prot: 205.06g | Carbs: 183.66g.
Breakfast: Witor's La Nocciola, Del Colle Farina di Avena, Tè (Infuso), Albume d'uovo. Lunch: Gallette di Mais, Carrefour Arrosto di Tacchino . Dinner: Torta Gelato, Gallette di Mais, Grissini Semplici, Focaccia, Petto di Pollo. Snacks/Other: Net Integratori VB Whey 104 9.8, Gallette di Mais. more...
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2402 kcal
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Exercise:
Crossfit - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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BeppeBikers's Weight History
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