Weigh In record (no journal entry) for 11 July 2018
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 106.30g | Prot: 140.34g | Carbs: 195.77g.
Breakfast: Green Choice Peanut Butter Creamy, Livsmedelsverket Banan, Coop Matolja, Ägg, Body Science Whey 100, Banan. Lunch: Göteborgs Saltiner, Gurka (med Skal), ICA Basic Mozzarella, Prosciutto Crudo, Barilla Fusilli, Blandad Sallad, Morötter, Olivolja. Dinner: ICA Rödbetssallad, Fralla, Köttfärs (95% Mager / 5% Fett). Snacks/Other: Barbells Strawberry Vanilla Ice Cream, Babybel Mini Babybel, Kokt Ägg. more...
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2315 kcal
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Exercise:
Kickboxing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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