Weigh In record (no journal entry) for 11 July 2018
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 70.02g | Prot: 129.11g | Carbs: 105.59g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Majonnäs, Kokt Ägg, Blåbär, ICA Gott Liv Valnötter, Milbona Grekisk Yoghurt. Lunch: Currypulver, Hård Parmesanost, Kycklingfilé, Majs, Broccoli, Keso. Dinner: Coca-cola Coca-Cola Zero (Burk), Max Delifresh Kycklingburgare. Snacks/Other: Kokt Ägg, Keso, Kesella Kesella Vanilj, Kaffe med Mjölk, Jordgubbar. more...
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2386 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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goa_anna79's Weight History
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