Weigh In record (no journal entry) for 11 July 2018
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.32g | Prot: 75.48g | Carbs: 69.94g.
Breakfast: Куриная Грудка, Яичница, Огурец (с Кожурой). Lunch: Батон, Кабачок, Скумбрия Запеченная. Snacks/Other: Избенка Кефир Обезжиренный , Пятерочка Сливы. more...
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Losing 2.8 kg a Week
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palulena's Weight History
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