Weigh In record (no journal entry) for 11 July 2018
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65.5 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 56.30g | Prot: 97.77g | Carbs: 35.90g.
Breakfast: Arla Сыр Арла Натура Сливочный, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Гречка Отварная, Печеные Овощи, Жареная или Запеченная Курица. Dinner: Зеленый Чай. Snacks/Other: Простоквашино Творог 2%, Красное Яблоко, ВкусВилл Молоко 3,2%, Nescafe Кофе Растворимый. more...
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1768 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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keep_fittt's Weight History
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