lisyxiaosizi's Journal, 11 Jul 18

低脂营养早餐day3

View Diet Calendar, 11 July 2018:
424 kcal Fat: 6.14g | Prot: 32.84g | Carbs: 61.60g.   Breakfast: 鹌鹑蛋, 清蒸或水煮虾, 地瓜葉, 糙米(中粒米,煮熟), 荷兰乳牛 脱脂牛奶. Lunch: 代餐粉. Dinner: 代餐粉. Snacks/Other: 西柚. more...
188 kcal Exercise: Walking (moderate) - 3/mph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

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Comments 
今天早上称体重没变化!要早点睡才行! 
10 Jul 18 by member: lisyxiaosizi
一大早就吃的这么好 
11 Jul 18 by member: 千と千寻
总热量只有200+ 
11 Jul 18 by member: lisyxiaosizi
很好看! 
11 Jul 18 by member: 健康瘦77

     
 

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