Weigh In record (no journal entry) for 11 July 2018
|
85.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 74.46g | Prot: 74.16g | Carbs: 182.67g.
Breakfast: Wrigley's Extra Professional White Citrus, Käsekuchen Low Carb, Krautsalat, Aldi Leberkäse, Weizenbrötchen, Zucker, Kaffee mit Milch. Lunch: Mischbrot, Milbona Schmand, Erasco Ungarische Gulaschsuppe, Sontner Limetten Kuchen Zauber. Dinner: Kaffee mit Milch und Zucker, McDonald's McWrap Chicken Caesar. Snacks/Other: Süßkirschen. more...
|
|
2515 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, spazieren - 2 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
K.marina1978's Weight History
|