Melly putri's Journal, 11 Jul 18

sarapan pagi : quaker oat + milo 1 bungkus

View Diet Calendar, 11 July 2018:
545 kcal Fat: 15.37g | Prot: 11.70g | Carbs: 92.13g.   Breakfast: Milo Activ-Go, Quaker Oat. Lunch: Cap Cay Kuah. Dinner: Mayora Mie Gelas Rasa Kari Ayam, Pepaya. Snacks/Other: Nabati Cheese Wafer. more...
1994 kcal Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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