Weigh In record (no journal entry) for 10 July 2018
|
87.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 27.82g | Prot: 116.05g | Carbs: 42.55g.
Breakfast: Pechuga de Pollo a la Plancha, Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Té Rojo, Café Espresso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Tortas de Aceite, Vieiras (Especies Varias), Coca-Cola Coca-Cola Zero (Lata), Calamares Plancha. Snacks/Other: Hacendado Chocolate Negro 85%, Melón Galia, Café Espresso. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conde1900's Weight History
|