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I am putting off a weigh in for a while. After 4th of July I have been on a carb binge. Plus when visiting a friend they left a package of Oreos on the table, and went on munching them the entire time. My calories have been way over, but I managed to bring myself back down yesterday. Hopefully in a couple of weeks I will have undone the damage. I'll work harder next time in not letting my cravings run away. Cookies are fine, but next time I going to put them away once I have the one.
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1625 kcal
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Fat: 72.81g | Prot: 66.11g | Carbs: 177.38g.
Breakfast: Delimex Beef Taquitos (3). Lunch: Salsa, Lettuce, Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, White Rice, Ground Beef (Cooked), Flour Tortillas. Dinner: Egg Noodles (Enriched, Cooked), Butter. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant). more...
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2002 kcal
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Exercise:
Cleaning - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I have the same problem I just can't have just one of my trigger foods. I just avoid them altogether.
we have all be there done that with the indulging, this is the start of a new week and I am sure you will get back on track in no time
10 Jul 18 by member: baskington
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oh no, I can't have cookies in the house! Well Oreos are not really my thing, but show me a soft chocolate chip and look out! NOW my local grocery store has the giant choco chips fresh made at the checkouts.....eeekkk get those away from me!
10 Jul 18 by member: JMA312
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It is a learning process. I am finally internalizing the idea that failure/slip-ups are guaranteed, and not all that important. It is getting back on track quickly that matters.
10 Jul 18 by member: jengetfit123
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I did similar this past weekend, and did weigh myself this morning. Didn't want to, but to learn I had to "face the music". Wasn't too bad, gained 2 pounds, now I have to take that off and extra for my next weigh in. This is a journey and we all are learning.
10 Jul 18 by member: Keyishealth
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10 Jul 18 by member: Treydavis51
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Elaya Ice's Weight History
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