Weigh In record (no journal entry) for 10 July 2018
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 51.88g | Prot: 99.44g | Carbs: 123.49g.
Breakfast: Potato French Fries. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Gado-Gado Boplo Gado-Gado. Dinner: Melon Balls (Frozen) , Cantaloupe Melons . Snacks/Other: Potato Chips, Cassava Fries. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prissa23's Weight History
|