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tealicious
Journal
10 Jul 18
tealicious's Journal, 10 Jul 18
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My Period is bk it seems after 3 months without
68.7 kg
Lost so far:
4.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
1476 kcal
Fat: 45.84g | Prot: 157.24g | Carbs: 81.78g.
Breakfast:
Cottage Cheese, Sue Bee Honey, Prosciutto, Kaged Muscle Pre-Kaged, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Light Beer, Baked or Broiled Shrimp.
Dinner:
Weider Protein Cookie, Barber Foods Chicken Cordon Bleu.
Snacks/Other:
Kaged Muscle Kasein.
more...
1962 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tealicious's Weight History
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