Weigh In record (no journal entry) for 10 July 2018
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 67.43g | Prot: 47.37g | Carbs: 190.04g.
Breakfast: Kaffe med Mjölk, Felix Äppelmos, ICA Gott Liv Fiberhavregryn. Lunch: Sockerärtor (Ärtskida), Risenta Linskakor Dill & Gräslök, Digestive Original, GB Glace Magnum Double Caramel. Dinner: Wasa Rågrut, Green Giant Majs, Zeta Soltorkade Tomater i Olja , Arla Lätt Crème Fraiche, Tonfisk i Vatten (Konserverad), Vitt Bordsvin, Delicato Toscakaka. Snacks/Other: Vitt Bordsvin, Starköl, Rosévin. more...
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2176 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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gerebro87's Weight History
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