Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Noenie55
Journal
10 Jul 18
Noenie55's Journal, 10 Jul 18
Noenie55's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2018
86.2 kg
Lost so far:
0.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
280 kcal
Fat: 9.47g | Prot: 7.15g | Carbs: 42.74g.
Breakfast:
Vetkoek.
more...
2896 kcal
Exercise:
Housework - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Noenie55's Weight History
View Complete History