Weigh In record (no journal entry) for 10 July 2018
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 53.62g | Prot: 65.56g | Carbs: 101.32g.
Breakfast: AH Magere Franse Kwark, Amandelen, Passievrucht, Zespri Kiwi Gold, Mango's. Lunch: Saladinettes Boeren Salade. Dinner: Hello Fresh Shakshuka met Rundertartaar. more...
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Gaining 2.1 kg a Week
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