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Diner en Snacks
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47.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.26g | Prot: 19.80g | Carbs: 57.56g.
Dinner: Groene Olijven, AH Thaise Kip Curry, Komkommer (met Schil), Hummus. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Groene Olijven, AH Geschrapte Worteltjes. more...
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1519 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...
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Losing 4.9 kg a Week
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