Weigh In record (no journal entry) for 10 July 2018
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97.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 62.78g | Prot: 217.76g | Carbs: 322.07g.
Breakfast: Sante Ostropest Plamisty, Decomorreno Kakao, Nasiona Siemienia Lnianego, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: BioTech USA Iso Whey Zero, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Kupiec Ryż Basmati, Pol-Mak Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Iso Whey Zero, Twaróg Półtłusty, Ksylitol, Mięso z Piersi Kurczak, Chleb Żytni. more...
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5155 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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